Navy SEAL Commander Jon Macaskill on Diving out of Submarines, Leadership & Focus

Navy SEAL Commander Jon Macaskill on Diving out of Submarines, Leadership & Focus

Jon Macaskill is a U.S. Naval Academy graduate and former Navy SEAL Commander specializing in operations research and mindfulness.

Jon is a Navy SEAL Commander turned mindfulness and meditation teacher.  He is a U.S. Naval Academy graduate and holds a Master’s degree in Operations Research from the Naval Postgraduate School.

Jon has served in Iraq, Afghanistan, off the coast of Somalia, and in Panama.  He also runs a consulting business that brings mindfulness and meditation to high performing teams to aid in dealing with stress, anxiety, and depression, all while increasing focus, creativity, and productivity.

He also serves as the Deputy Executive Director for Veteran’s PATH, a non-profit organization that works to introduce meditation and mindfulness to veterans to bring them a sense of peace, acceptance, transformation, and honor.

Jon’s wife also served in the Navy and is now a civilian Orthopedic Physician Assistant in Virginia Beach. They are both proud parents of two small children and currently live as a family in Chesapeake, Virginia.

Becoming A Navy SEAL

The United States Navy Sea, Air, and Land Teams, commonly known as Navy SEALs, are the U.S. Navy’s primary special operations force and a component of the Naval Special Warfare Command. Among the SEALs’ main functions are conducting small-unit special operation missions in maritime, jungle, urban, arctic, mountainous, and desert environments. SEALs are typically ordered to capture or to eliminate high level targets, or to gather intelligence behind enemy lines.